Safety authorities nationwide, including Thurston and surrounding counties in Washington state, have had many discussions about the value of ergonomic studies and workstation modifications to mitigate musculoskeletal and other injuries in workplaces. Are you fortunate enough to have an employer who prioritizes employee safety and health? If not, you might benefit from discussing the benefits of ergonomics with your superiors.
Construction workers, bloggers and baristas have one thing in common and Washington residents are probably not going to be able to guess what it is-they perform the same function again and again while working and end up suffering from repetitive strain injuries. RSI actually refers to a wide variety of problems that are associated with repetitive tasks, vibrations, mechanical compression or awkward positions.